{"version":"1.0","provider_name":"Milkwood Collection Blog","provider_url":"https:\/\/www.milkwood.co.za\/journal","author_name":"Milkwood","author_url":"https:\/\/www.milkwood.co.za\/journal\/author\/milkwood\/","title":"Mountain Bike Trails for Every Level: A Guide to Knysna as a Cycling Hub - Milkwood Collection Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aSu4hOY07m\"><a href=\"https:\/\/www.milkwood.co.za\/journal\/mountain-bike-trails-knysna-guide\/\">Mountain Bike Trails for Every Level: A Guide to Knysna as a Cycling Hub<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.milkwood.co.za\/journal\/mountain-bike-trails-knysna-guide\/embed\/#?secret=aSu4hOY07m\" width=\"600\" height=\"338\" title=\"&#8220;Mountain Bike Trails for Every Level: A Guide to Knysna as a Cycling Hub&#8221; &#8212; Milkwood Collection Blog\" data-secret=\"aSu4hOY07m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.milkwood.co.za\/journal\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.milkwood.co.za\/journal\/wp-content\/uploads\/2026\/04\/77073-1.jpg","thumbnail_width":2000,"thumbnail_height":1143,"description":"Knysna is well known for its forests and coastline, but it\u2019s also one of the better places on the Garden Route for mountain biking. What makes it great is the variety. Within a short distance, you can ride through indigenous forest, along quiet gravel roads, or on purpose-built singletrack. Whether you\u2019re looking for something relaxed [&hellip;]"}